What to Expect

Each 15-minute session will start with a brief overview of your concerns before formulating a plan of action to resolve it. 

The assessment is composed of a Runners Readiness Test that shows your readiness to return to running OR identify poor biomechanics and gives you a chance to fix them in order to prevent injury in the future.

The assessment comprises 5 exercises that use muscles and movements important in running, difficulty performing these exercises will indicate what areas of your body you need to improve. 

Using an evidence-based approach, Tim may recommend adjustments to your running technique as well as your adaptability as a runner through a treatment plan, as well as rehabilitation if needed.

The exercise prescription is designed to improve your biomechanics when running. The treatment plan will include rehabilitation exercises and onward physiotherapy sessions with Tim if needed.